Drain Less, Replenish More: Staving off Compassion Fatigue

You open yourself up to the pain of others, in order to be a true companion for them, a comforting presence in the middle of a terrible experience. You can tell it helps them, sometimes, to share their pain with you – someone who understands and cares. And as you share of yourself so generously with more and more people, you find that it is taking a toll on you. It is exhausting to experience so much secondhand suffering. It is draining. It sucks the color out of your own life, leaves you depleted, less able to connect with the next person and to enjoy your own life.

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